Weight Loss and Muscle Building


Many bodybuilders aim to gain muscle and lose fat at the same time. Unfortunately, this may take some time before you see results. In order to gain muscle, the body needs food, and lots of it, and reduction of other activities. In order to lose fat, the body needs less calories and cardiovascular exercise. It is a complicated process, and there needs to be a balance between losing weight and building muscle so that you can see successful results in either direction. Learn more about p90x review, go here.

However, it is not completely impossible. It is doable and does not require esoteric knowledge, complicated methodologies, or drugs. Here are some tried and tested methods to help you lose weight and build muscle simultaneously. Find out for further details on p90x review right here.

Get Moving – Stop making excuses and complaining, do something to burn those fats. Go outside and take a walk. Do some push-ups or lunges. 10-15 minutes of stretching and body weight exercises will add up quickly in a week. Start slow and do thrice a week as you continue forward. If you can handle it, do it 4 or 5 times in a week. Be consistent and do not miss days.

Muscle Building Program – After you begin exercising again on a consistent basis, you will hit a plateau. All programs work only up until a certain point, after which, they stop working. This is when you begin to look for a new program or create your own programs. The most common ways to increase the intensity of your training session are: modify your rest period, vary the load, speed up, level up from isolated to compound movements. Keep a training journal so you can keep track of your progress.

Monitor Your Diet – Keep a record of exactly what you are eating daily. Make sure that you eat a good quality protein source every few hours, and have most of your complex carbohydrates during your first meal. Drinking a gallon of water and cutting sugary drinks completely will also do wonders for your body.

Do not Specialize – Only athletes specialize in specific exercises. If you are building your muscles and strength, you should not stay too long on a program and always challenge yourself with a variety of options.

Heat Therapy – People who gain fat easily need better insulin sensitivity. Use metabolic activities such as drop sets, super-sets, complexes, and intervals. These activities increase the body’s temperatures, and activates the heat shock response. The heat shock then suppresses inflammation and increases blood flow. Take a look at this link http://www.wikihow.com/Increase-Muscle-Growth for more information.


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